Health research from
primary sources.
What the science actually says — who funded it, what the limitations are, and what you can do about it.
Sugar & Fructose
Metabolic damage, insulin resistance, the Warburg effect
Alcohol
NAD+ depletion, liver pathways, harm reduction
Nutrition Stack
Whole-food strategies, anti-inflammatory eating
Core Supplements
Omega-3, D3/K2, magnesium, creatine, NAC
Seed Oils
Linoleic acid, OXLAMs, omega-6:3 ratio, the debate
Cannabis & THC
Modern potency, sleep impact, CUD, mental health risks
Psilocybin
Therapeutic dose evidence, microdosing reality, set & setting
LSD
MM-120 Phase 3, alcohol use disorder evidence, mechanism, Hofmann's molecule
MDMA / Molly
PTSD therapy, FDA rejection 2024, hyperthermia/hyponatremia risks, harm reduction
Coffee
Mortality reduction, T2D, liver protection, brewing methods, CYP1A2 genetics
Tea
Green, black, oolong, chai — mortality, CVD, L-theanine synergy
Matcha
Concentrated whole-leaf green tea, calm alert state, ceremonial grade
Cacao
COSMOS trial, flavanols, dark chocolate, heavy metal problem